When peace is so alluring, how to get to inner peace?
Do we run away from conflict or fight with conflict to get to peace?
Only thing that needs to be done is to clear the lens of perception so that you can clearly see beyond the conflict and access the calm that is already there. Not ignore the conflict or what is painful but see with a clear perception the truth beyond what is perceived. Many use meditation, yoga, mindfulness or other practices to get to inner peace. These activities help you to clear your lens of perception, which is clouded by the colouring from all your past experiences.
All clearing is meant to be just clearing of your perception, not you. You do not need any cleansing, fixing or healing because you are not tainted or bad or need purification. Nor is there any need for letting go of negativity or pain or positive thinking. When your perception is clear, you can see your own light and the peace within. You can see that you were always perfect as you are, so was your life. The soot is on the mirror, not on the object.
There is nothing to add to you, no learning, no correction, no healing, no fixing. When the lens of perception is clear, you perceive the underlying peace that is already there. And by perceiving it, you can start reflecting all that magnificent peace into the world. Just like a crystal clear mirror reflects the true image in front of it in all of its glory.
What is peace?
Peace is not getting rid of anger, sadness or other undesirable emotions. Being at peace means being calm and intensely alive through all the ups and downs that life presents to us everyday.
Peace is not to be achieved by any external methods or means. You just need to uncover the peace that is already within you. People use ocean and waves metaphor for the pure consciousness and individual souls. The same metaphor can be used to understand inner peace. Imagine your life as a turbulent ocean, with waves and waves of experiences of joy, happiness, sadness, despair, disappointment and so on. However turbulent it may all appear to you, there is tranquil ocean underneath the waves. Just as we shift the awareness from waves to ocean to experience the tranquility, we shift our awareness within. Ocean is calm and tranquil but not placid apathy, it is intensely alive at the same time.
Your inner self is always tranquil and peaceful. When you take a step back, breathe and observe all that is appearing on the surface, you become the ocean instead of the waves. All you need to do is carefully observe the thoughts, feelings, emotions, events and all that is appearing in your life. You then become the calm witness, which is your true nature. From ‘doer’, you instantly shift to ‘witness’. You can do this only when you can accept all emotions, including joy and misery as equal parts of unending saga of life. More importantly, when you let go of resistance to feel painful emotions and allow all the experiences to just flow through you and out of you.